Hansons weather calculator how to#
Hansons weather calculator full#
Hansons weather calculator plus#

Hansons weather calculator plus#

Show paces in min/Km rather than min/mile, plus over values in metric units. Use miles unless 'Metric' is checked, in which case use Km. Jack Daniels requested the removal of this functionality. 5 Day, 7 Day, 7 Day Weather Forecast and Current Weather Observations for Hanson, Kentucky with Current Weather Conditions Including Temperature, Pressure.

This calculator no longer generates VDOT paces nor will it output the long runs for the Jack Daniels marathon plans.

If you enter your weight, the calculator will predict your race performances at different body weights, assuming the weight change is due to body fat only. This is based on the research documented at Impact of Heat on Marathon Performance and is an estimate only.

This Calculator will also attempt to compensate for races run in hot conditions.

If you've been injured or had a break from training since your last race, you should not use an old race result. If the races are all reasonably recent and reflect your current fitness level, use the best.

You may have several race results that indicate different V̇O 2max values.

To find out your V̇O 2max and associated paces, you will need the results of a recent race into the form below. This calculator works by estimating your V̇O 2max and using that to predict your race times and training paces.

Of course, you still have to evaluate what your goal should be, and I would say that being 10 seconds per mile off of what you think you should be running despite temps being around 60 is not overly encouraging.This calculator will generate training paces, race prediction, with adjustments for temperature, body weight and altitude. The good news is that if you get a crisp day up in Minnesota the difference in perceived effort will be off of the charts, even accounting for race day magic. At ages 42 and 43, I trained through the summers with only slight negative impacts on my workout times but at age 46, my workout times and summer race performances were significantly impacted - 7-10 seconds per mile as compared to summer training at ages 42 and 43, and that was despite ultimately running a small PR at age 46 on marathon race day. This feature allows you to type in the current temperature, humidity and wind speed and will calculate adjusted paces that you should be running when in those conditions.

Hansons weather calculator full#

I have found that the impact of heat and humidity has actually changed for the worse for me over time, which is another indicator that rules of thumb here are not particularly useful. Kieckhafer, Dietzler, Hauser, Hanson LLP is a full service tax, accounting and business consulting firm located in West Bend. More directly to your point, heat and humidity impact everyone differently, so it will be tough for anyone to give you a good 'seconds per mile' estimate of the weather's impact on you. But I'm just not convinced.įWIW, I am shooting for a 3:05 in Duluth and am 5.5 weeks out.Īs a guy who has trained through three Central Florida summers for fall marathons, I agree with everyone else - what you are experiencing simply isn't all that bad.

Hansons weather calculator how to#

Read Full Instructions, background and insight on how to use Jack's calculator. Some of us relish the opportunity to chat about things like the weather while others loathe the seemingly useless banter. But the Hanson calculator says I should slow 8-15 seconds per mile because of heat. Get a custom training plan from Jack Daniels.

Last fall I wouldn't have been happy with that second workout as Daniels Tempo pace is about 6:36 for me. First set split was 6:49, second set 6:38. Today I did a 2x3 tempo workout with 3.5 jog between. I found a Hanson calculator that makes adjustments for heat/humidity, but I am wondering if anyone else has had this experience or success in running a faster race than workouts showed because workouts were slowed by weather?Īs an example, on Saturday I ran 16 miles with the last 10 of them at 7:06 pace. While temps have actually been mild the last week or two, it's been much harder than in the fall to hit some of my goal pieces. After only running winter marathons for the last several years, I am training through a south Texas spring for Grandmas next month.